Hi, I'm Sonya - an experienced, certified life coach with specialised training in Neuro-Linguistic Programming, and mentor. I am a proud member of the vibrant 'midlife tribe.' I'm here to guide and uplift women who are yearning for meaningful and lasting changes in their lives.
My unwavering mission revolves around helping you break free from the ordinary and step into the extraordinary. Together we'll fan the flames of your passion and reignite your excitement for the exhilarating journey that lies ahead.
Having walked the transformative path myself, I can offer more than just guidance - I offer understanding. I've navigated through the twists and turns, the doubts and uncertainties. I've broken through the barriers and embraced my authentic self. Now it's your turn.
Several years ago, I found myself trapped in a relentless cycle of an unfulfilling career. I was a people-pleaser, masking my true self behind a veil of uncertainty with an awful feeling in the pit of my stomach. I questioned my own competence and my own adequecy. The challenges were further compounded by the hormonal shifts coursing through my body.
Taking charge of my mental and physical well-being was my turning point. I emerged stronger, equipped with new found purpose and a deeper understanding of my own potential. I also sought the support and guidance I needed along the way - a decision that brought me to where I am today.
As I learnt to navigate the terrain of transformation, I discovered a profound skill - the ability to empower and uplift other remarkable women like you. My journey became my inspiration, and I committed myself to helping you achieve your own breakthroughs. Through intensive training and harnessing the power of neuro-linguistic tools, I honed my coaching skills to support your growth journey effectively.
Midlife isn't just another chapter, it's an opportunity to rewrite your story. It's a chance to reinvent, recreate and rejuvenate. With my guidance, you'll connect with your authentic self and tap into the wellspring of potential that resides within you. We'll work together to dismantle the barriers that have been holding you back, replacing them with unwavering confidence and the freedom to be unapologetically yourself.
The first step is simple - book a free discovery call with me. Let's chat about your dreams, aspirations and the incredible possibilities that await you.
Embrace the midlife reinvention you deserve. Your future is waiting and I'm here to guide you every step of the way.
I am a non-judgemental guide, a cheerleader, a mirror and sounding board. Together we will uncover the answers you have within you, rather than a magic bullet that solves all your worldly problems.
I will work with you to break down big challenges into manageable, bite-sized pieces. To find calm and clarity amidst the ups and downs of midlife that may have knocked you off track.
With my support we will evaluate your existing situation so that you can identify the things that matter to you most.
Together we will create a pathway that is right for you.
Change is possible... but it requires effort. And, while I will definitely play a nurturing role as your coach, I will also give you honest and constructive feedback.
My clients consistently report that they not only feel motivated to improve their lives, but also experience increased happiness, confidence and empowerment through taking action.
" YOU have the power to change your life through the actions you take every single day.
YOU deserve to be happy."
Mel Robbins
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